Monthly Archives: October 2011

Living Healthy with Diabetes

October 31st, 2011 (0)

Imagine going for a normal medical check up, then doctor pauses and looks at your results more keenly and from his face you can already tell something is amiss. Finding out you are diabetic can be an anguishing revelation. ...

Kenyans Building Homes for IDPs

October 31st, 2011 (0)

There is a former internally displaced (IDP) woman on my TV set who is offering a heartfelt gratitude message to viewers of a certain TV station for building a home for her. She stands there with tears dropping from ...

How to Help Your Teenager avoid Pregnancy

October 31st, 2011 (0)

How can you rate your current communication with your teenage child? Excellent: We finish each others sentences Very good: We hold healthy conversations – no topic is sacred Good: We talk but some topics are out of bounds Fair: ...

How to Eliminate Lower Back Pain

October 31st, 2011 (0)

If you have ever had back pain then probably you remember how you wanted to rest but could not. However, this should not be the case the next time you have a backache. Lower back work outs can make ...

How To Boost Your Metabolism

October 31st, 2011 (0)

Metabolism is the rate at which food is converted into energy for the body’s different functions. In addition, it is the rate at which food is disposed off by the body. Seven Ways to Boost Your Metabolism

House Plans in Kenya

October 31st, 2011 (0)

If you compare the state of the construction industry in Kenya currently to some few years ago, a lot of growth can be noted. Home ownership in Kenya is not easy especially because of the escalating cost of living. ...

Horse Racing in Kenya

October 31st, 2011 (0)

Horse racing is an active sport in Kenya, contrary to what many people believe. The Jockey Club of Kenya is charged with the responsibility of regulating this sport in Kenya. Some of the responsibilities the Jockey Club has are: ...

Hawking in Nairobi…Part Two

October 31st, 2011 (0)

Hawking is here to stay because the goods keep taking new form. Now there is water and juices plus biscuits. The water became popular especially because of the hot Nairobi weather. Don’t mind that none of us knows where ...

Hawking in Nairobi…Part One

October 31st, 2011 (0)

The other day a guy was hawking some tropical sweets and orbit chewing gums in the bus l was in.He reminded me of when l was young and this business seemed lucrative. In the process, hawking became acceptable in ...

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